The End of Fitness Information Overload
To me, intensity in weight training brings about the most results. Here I am speaking of High Intensity Training (HIT) as introduced by Arthur Jones, inventory of the Nautilus line of gym equipment. I have tried body part splits and I have tried HIT full body training and I believe I had the best results [...]
When we think of training, most of us will say it is hard to fit a workout in. These tips for how to maximize your workouts should help. I have used all of them at one point or another and can tell you that when done with focus you can really maximize your time in [...]
When reviewing The New High Intensity Training by Ellington Darden, I took into consideration alot of factors. My focus in today’s review will be effective background material, effective support of the subject matter and effective training programs. The New High Intensity Training – Background Given Dr. Ellington Darden, the author of this book, is one [...]
The Promises Everyone has had this experience. You check your email and there is one in particular that catches your eye. The subject line promises to teach you everything you need to know about High Intensity Training. You read the email and follow a link to a website that has a ton of sales pitch [...]
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