The End of Fitness Information Overload
Help yourself get in shape. Sounds like a great idea, right? But how do you do it? That’s probably the very next question that comes to mind when you think about helping yourself to get in shape. With the use of the internet, books and distance training, you can help yourself get in shape in [...]
The question of how to stay motivated long-term is one I hear quite often. It is something that is 100% mental and while there are tips that can help you stay motivated, it is entirely up to you and how you execute mentally. I have recorded a video on the topic as well as attached [...]
This is the time of the year where most people get concerned about weight gain. Many people get depressed because they fail to achieve unrealistic holiday goals. They eat their way through the holidays, planning to lose it all after the New Year holiday. Many New Years resolutions have their origins in what happens during [...]
The worst part about shaving body hair for a competition is keeping it maintained. Yes, that is my personal opinion about the situation. Let me explain why. The body is an amazing thing. It is so amazing that even when you shave off body hair it seems that 5 minutes later the hair is already [...]
The definition of success isn’t as clear cut as people think. To me it depends upon the person giving the definition. It is based upon personal experiences and how one has come through those experiences. I define success in a multitude of ways. To me, success is accomplishing goals (for one), but even more so, [...]
Making strategic changes along the way will improve your progress if done correctly. As I move towards my goal of stepping on stage April 14, 2011 my trainer is making small changes to my nutrition plan to maximize the training we are doing. If you are unsure what this means please read on. Strategic Changes [...]
Have you ever wondered why people do not reach their fitness goals? If you’ve given this topic any thought at all there’s no doubt that you can come up with numerous reasons. I am going to assume that people are doing what they are supposed to–eating right, exercising hard and tracking their progress–and yet still [...]
There is something about accountability that helps one achieve the goals they set for themselves. With me it has been an essential element to my program. This is why I want to describe to you a goal I’ve set for myself and how I came to the conclusion that it needed to be done now. [...]
Have you ever considered what makes you tick? Do you have any clue what motivates you? Do you ever give this any thought? Over the past year I have considered this question many times. I have come to the conclusion that I am extremely results oriented. I like setting goals and then working on achieving [...]
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Mission Grand Prix: Be Amazed!
it is now exactly 12 weeks or 84 days until Mission Grand Prix will be complete. I will be standing up on stage nailing every single mandatory pose. I will be less than 8% body fat. I will weigh somewhere in the area of 210 lbs. People will be amazed that a 47 year old [...]